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Additional Support

Sometimes you may need support beyond these practices.

These services can help you and your whānau in practical ways.

A Gentle Note

The information shared here is intended to support wellbeing through reflection, cultural practice, and lived experience.

This is not medical advice.

We are not health practitioners, and these practices are not intended to diagnose, treat, or cure any condition.

If you have any health concerns, are taking medication, or are navigating ongoing conditions, please seek guidance from a qualified health professional.

You may also choose to seek support from a trusted and reputable rongoā practitioner.

We encourage wāhine to move gently, listen to their bodies, and choose what feels safe and appropriate for their own wellbeing.