Pause…

Notice what is present…

Look at the diagram below to identify where your mauri sits right now.

Work through He Huringa Mauri…

Move through each of the 8 movements to notice, reflect and shift your mauri.

Stay with the process until the shift feels steady.

Then move to the audio to anchor this as a natural way of being.

Use this audio to slow your breath and anchor your mauri.

Daily Rhythm Guide

Support your mauri through simple daily practice

Digital Wānanga

Move through Te Kore, Te Pō, Te Ao Marama at your own pace