Awakening The Mauri Through Ruahinetanga
A 3-Day Wānanga for Wāhine Navigating Mental Distress and Hormonal Transition
Proudly supported by the Mental Health Foundation through the Top Up Community Grants Fund.
This wānanga has been created for wāhine experiencing mental distress, emotional overwhelm, hormonal change, and the wider shifts of ruahinetanga.
Together we will explore practical tools, cultural understanding, and embodied practices to support wāhine through this transition.
Is this for you?
This space is for you if you are;
Feeling mentally overwhelmed
Navigating hormonal or physical change
Seeking practical ways to ease mental distress
Wanting culturally grounded support through this transition
Day One
Intergenerational Healing and Understanding
Day Two
Understanding Mental Distress and Practical Tools
Day Three
Integration and Release
Ready to join us?
Complete the form at the bottom of the page to register your interest.
Voices From WāHine
“There was so much information, I’d even love it if it was over a 2 day to hear more.”
Ruahine Menopause Empoerment Symposium 2024
“To be fasting and allow digestion of the hinengaro me wairua.”
Awakening the Mauri Wānanga attendee
“I loved it and love my ukutangi.”
Nannies raising mokopuna weekly circle attendee