TOI WāHine
Pause. Notice. Move.
A wellbeing space for wāhine.
Tap the image to begin your Mauri Flow
Pause with Your Mauri Flow
Identify what's present. Learn how to move it. Ground with sound.
A space to return to whenever you need support, reflection or guidance.
Kia ora,
Like many wāhine, I've navigated the seasons of change, uncertainty and rediscovering who I am.
Through my own journey, I've come to believe that we all carry the answers within sometimes we simply need space to pause, reconnect, and remember.
TOI WāHine was created to offer that space.
Wherever you find yourself today, you are welcome here.
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Pause
Understand what matters the most right now.
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Notice
Reconnect with yourself and create space to pause.
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Move with Intention
Take your next steps with greater confidence and intention.
Ready to Begin?
How ever you are arriving today, there’s a space for you here
ENTER YOUR PUNA
Free · Digital · Ready when you are
A space to return to — reflections that follow Hinetītama's journey through Te Kore, Te Pō, and Te Ao Mārama, alongside seasonal kōrero as the maramataka turns.
Tap to enter
Bring He Moko Puna Home
The Taonga Pack Journal, pen, and puna in your hand
127 pages guiding you through the same movements ready to write, return to, and pass on.
Tap to explore
Voices of Wāhine
The words of wāhine who have walked this path.
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"thanks for bringing me into this space"
Your Mauri Flow
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"these moments resparked my mauri".
Awakening the Mauri wānanga attendee
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"I left the Wānanga feeling tau".
Awakening the Mauri Wānanga attendee