A Gentle Invitation

These practices sit within the movements of the TOI WāHine framework.
You may wish to continue deeper reflection through He Moko Puna.

This space offers a place to pause, to breathe, and return to your own awareness before stepping further into shared learning.

Move at your own pace. Begin where you need.

Begin Here With Grounding

Te Pō to Toiora Guide for Wāhine
A supportive guide for wāhine navigating ruahinetanga and mental distress, offering reflection, understanding and pathways toward balance and wellbeing.

Ngāti Pikiao Maramataka
A maramataka to help you notice the rhythm of the moon and how it may guide rest, reflection and activity.

Ukutangi Craft Practice
A simple clay practice to create a small taonga pūoro and allow emotion, breath and sound to move through the body.

When you feel ready, we welcome your reflection.

Your voice strengthens this puna for other wāhine.

A Gentle Note

The information shared here is intended to support wellbeing through reflection, cultural practice, and lived experience.

This is not medical advice.

We are not health practitioners, and these practices are not intended to diagnose, treat, or cure any condition.

If you have any health concerns, are taking medication, or are navigating ongoing conditions, please seek guidance from a qualified health professional.

You may also choose to seek support from a trusted and reputable rongoā practitioner.

We encourage wāhine to move gently, listen to their bodies, and choose what feels safe and appropriate for their own wellbeing.