He Puna o Ruahine
Where WāHine wisdom rises and wellbeing flows.
He Puna o Ruahine is a living space of reflection, remembering, and reconnection. Grounded in ancestral wisdom and shaped by lived experience, this puna supports wāhine and whānau to restore balance, strengthen voice, and walk forward with clarity and mana.
Here, we honour what sits above, what is held below, and the kōrero that binds us, so wellbeing is nurtured, knowledge is shared, and transformation is sustained.eaningful together.
About the Puna
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About the Puna |
He Puna o Ruahine is guided by the TOI WāHine framework - a living system that reflects the interconnected nature of wāhine and whānau wellbeing. There is no set order. Enter the puna where you are drawn, where support is needed, or where reflection feels right.
Return as your needs shift, nurturing intergenerational wellbeing now and into the future.
He Puna o Ruahine is a supportive, reflective space to be engaged with at your own pace and does not replace professional or crisis support where this is needed.
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This puna offers cultural, reflective, and wellbeing support. It is not a substitute for medical, clinical, or crisis services. If you need urgent or specialist support, we encourage you to reach out to appropriate services.
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Engage with the puna at your own pace. You are invited to take what serves you, pause when needed, and step back if content feels activating.
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This is a shared space grounded in respect, confidentiality, and care for self and others. Kōrero shared here is to be held with integrity and mana.