Welcome to Your Puna
Walk alongside Hinetītama as you reflect, remember and awaken.
Your Puna is a reflection and wellbeing journey dedicated to wāhine.
It helps you understand what is present, explore what may be shifting and identify practical ways to support your wellbeing.
The Movements of Hinetītama
Who is Hinetītama?
Hinetītama is an ancestress whose journey reflects the path many wāhine walk. Through discovery, challenge, courage and transformation, she reminds us that every ending can become a new beginning.
The movements of Hinetītama invite you to reflect on where you are today and take your next step with intention.
Take a moment to explore the movements in the image.
Notice which movement aligns with you today.
Then begin your journey through He Moko Puna using the journal and practical guide designed to support your reflections and wellbeing.
Frequently Asked Questions
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Start with the movements of Hinetitama and trust yourself to begin where you are.
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There is no rush. Even a few moments of reflection can be meaningful.
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No. Explore the resources that feel most relevant to you right now.
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Absolutely. Many wāhine revisit the same practices and reflections at different stages of their journey.