Mauri Reflection
Awakening the Mauri
Thank you for taking a moment to check in with yourself.
Within the TOI WāHine framework, wellbeing is understood as movement.
At different times we may find ourselves moving through different aspects of wairua, tinana, ngākau, and whānau.
Your responses in the Mauri Check-In highlight different areas of wellbeing that may be asking for attention or care.
Within the TOI WāHine framework these experiences are understood as movements.
Take a moment to look at the image and notice which area feels closest to your experience today.
Noticing the Movement
Wairua – Awakening Spirit
If your wairua felt unsettled or distant, this may be a moment to reconnect with inner clarity.
Small moments of stillness, breath, and reflection can help restore this connection.
Tinana – Nurturing the Body
If your body felt tired or depleted, your tinana may be asking for rest and care.
Listening to the body is an important step in restoring balance.
Ngākau / Hinengaro – Healing the Heart and Mind
If your thoughts felt busy or overwhelmed, you may be carrying more than you realise.
Allowing space to acknowledge emotions can help bring clarity.
Whānau – Restoring Connection
If your relationships or connections feel strained or heavy, this may be a moment to reflect on support, belonging, and connection.
The Wider Journey
These movements sit within the wider journey of the TOI WāHine framework.
Mātāpono – realigning values
WāHine / Ruahine – embodying wisdom
Toiora – living wellbeing
This journey is explored more deeply within the He Moko Puna journal, where you are guided through reflection, intuition, and remembering.
These movements are explored more deeply within He Moko Puna, where wāhine are guided to reflect on their journey through the stages of Te Kore, Te Pō, and Te Ao Mārama.
He Moko Puna Grounding Practice
A simple grounding practice to help you pause, reconnect with breath, and gently restore balance.
Join a Wānanga
Connect with other wāhine in a supportive space for learning, reflection, and shared kōrero.