Nau Mai Haere Mai

Nau Mai Haere Mai

Nau mai, haere mai e te whaea, e te tuahine

Welcome to

TOI Wā Hine Empowerment

A sacred space where wāhine come together to rise, remember and reconnect.

At the heart of our rōpū is Te Hereherenga – the feminine essence. This is where we learn alongside one another, support each other with aroha, and uplift one another’s journeys. Through this collective strength, we weave resilience, mana, and balance.

We are guided by Ngā TOI– the sacred vines from the heavens. These living pathways connect us back to our origins transmuting into wellness, reminding us that true empowerment flows when our sacredness is intact.

This is your space a place to belong, grow, and thrive in the company of sisters, as we walk the pathways of wellbeing together.

  • By becoming part of TOI Wā Hine Empowerment, you’ll gain:

    • A safe, supportive community of wāhine

    • Guidance along the sacred Toi pathways to wellness

    • Tools and practices to restore balance and vitality

    • Encouragement, accountability, and shared wisdom

    • A space to reconnect with your feminine essence, Te Hereherenga

    Together, we uplift each other and strengthen the journey of hauora, mana, and empowerment.

    • Courses & Programmes – designed to support hauora and empowerment.

    • Products – wellness and lifestyle tools aligned with the kaupapa.

    • Challenges – like the 30-day anti-inflammatory challenge to support daily practice.

    • Resources – guides, reflections, recipes, kōrero for learning and inspiration.

    • Whakawhanaungatanga – building authentic connections where wāhine feel seen, heard, and valued.

    • Shared learning – walking the Toi pathways together, not in isolation, but side by side.

    • Reciprocity – giving and receiving support, aroha, and encouragement.

    • Collective strength – when one wāhine rises, we all rise.

    • A safe whare – a space free from judgment, where wāhine can rest, be nourished, and grow.

  • 30-Day Anti Inflammatory Challenge

    Kia ora, welcome!

    Are you ready to reset your body, calm inflammation, and restore balance?
    Our 30-Day Low-Carb, Ancestral-Inspired Anti-Inflammatory Challenge is designed to support women — especially during menopause — with simple, affordable, seasonal foods and practices that reconnect us to ancestral rhythms.

    Boost energy and brain clarity with ketones

    Support hormonal balance and muscle strength

    Improve insulin sensitivity

    Reduce inflammation naturally

    Join us to nourish your body, honour your whakapapa, and feel empowered in your health journe

    Download Self Directed Challenge

  • Step into Wellness

    This is your starting point to nurture your wellbeing, connect with your community, and explore tools that support your mind, body, and spirit. Whether you’re joining a challenge, accessing resources, or simply looking for a space to feel supported as a wahine, you’re in the right place. Take a deep breath and step into wellness—your journey begins here.

    How to Start

  • Guided Challenge

    30-Day Challenge with structure meals for 30 days.

    Download Guided Challenge

  • Week Two - Reset & Recharge

    Try a 24-hour fast to give your body a pause and support detox. Stay hydrated with water or herbal teas, listen to your body, and break the fast gently with low-carb, low-oxalate meals.

    Download Week Two

  • Week Three, Deep Shifts and Renewal

    Welcome to Week Three! Your body is moving past the initial detox and into a deeper stage of transformation. You may notice changes in energy, digestion, mood, and overall wellbeing.

    Download Week Three