Awakening Your Mauri

(Digital Wānanga)

TOI WāHine is a way of being, here you are encouraged to explore practices such as breath, sound and reflection to create you way.

What is mauri

Mauri is the living essence within you.

It is what gives life to your body, your breath, your thoughts, and your presence.

It cannot be separated from you it is you in a living state.

Why this matters

• Your mauri is always responding.

• When it is steady, you feel clear, grounded, and able to move with intention.

• When it is unsettled, it can show up as tension, overwhelm, or disconnection.

This wānanga supports you to recognise what is happening within your mauri and learn how to bring it back into balance.

How to move through this space

Follow the cycles of creation:

Te Kore

Ground and connect. Settle yourself and create space to receive.

Te Pō

Reflect. Notice what is present and give it name.

Te Ao Mārama

Bring clarity. Shape your understanding into direction.

Use Our Daily Rhythm Guide

Download our practical guide to support you through the Wānanga, stay connected to your mauri and move with intention each day.

Capture your reflections in He Moko Puna.

Gather your kupu and shape them into your own statement, waiata, karakia or whakataukī.

Return to your journal each morning and night.

This is how you steady, strengthen, and guide your mauri.