Te Kore
Te Kore is the space of possibility, potential and new awareness.
As you move through this cycle take your time to pause, reflect and notice what is emerging for you.
Before you begin, take a moment to open your He Moko Puna Journal and Practical Guide.
The journal provides space for reflection, while the guide offers practices and tools to support your wellbeing as you move through each. Cycle.
Begin here
Follow the video visualisation
Take a moment.
Let yourself arrive.
Notice what is still with you.
Whakapapa Uiā
After listening to the Puna Visualisation, complete your Whakapapa Uia. Begin with yourself, your parents and your grandparents.
Notice what comes to mind as you reflect on your whakapapa, then continue with the questions below.