Begin here
Follow the video visualisation
Take a moment.
Let yourself arrive.
Notice what is still with you.
He Moko Puna
The TOI WāHine Journal
In your Moko Puna Journal write what is beginning to emerge.
Let the journal hold it.
When you are ready, carry your reflections into Te Pō.
Through Ukutangi, breath and sound, explore what is ready to be released.
