Begin here

Follow the video visualisation

Take a moment.

Let yourself arrive.

Notice what is still with you.

He Moko Puna

The TOI WāHine Journal

In your Moko Puna Journal write what is beginning to emerge.

Let the journal hold it.

When you are ready,

carry what has emerge into

Te Pō

You will use Ukutangi

Breath & Sound

As a way to

Release & Restore balance

If you do not have an ukutangi you can learn how to craft one by following the link below...