Te Pō
Identify what is needed to bring forward and what is ready to be released.
As you move through this part of the journey, return to your journal. Give yourself permission to write without judgement or expectation. Notice the beliefs, emotions, patterns and stories that no longer serve you. Strengthen the values and wisdom you want to carry forward.
Notice What is Present Yor You….
Take a moment to open your He Moko Puna Journal and find the section Te Pō.
As your explore Te Pō, use the journal prints to help notice patterns, beliefs, emotions and experiences that may be influencing your wellbeing. Write freely and trust what arises.
Return to your Puna
Before you begin your reflection return to your puna for guidance.
Whakapapa Uiā
As you look across your whakapapa, notice the patterns, values, beliefs and relationships that have shaped you your and your whānau.
When you are ready write your reflections in your journal.
Release what no longer serves you.
Let it move through you.
Return to your Ukutangi.
Use breath and sound to release.
When the release has settled,
Clarity will begin to emerge.
Te Ao Marama
As you step into Te Ao Maram, notice the space created through what you have released. Return to your journal and reflect on what now feels lighter, clearer or more aligned.
What do you choose to being forward?
What daily practices, intentions and ways of being will support your wellbeing as you continue your journey.