8-Week TOI WāHine Wānanga
Our 8-week wānanga guides wāhine through Ruahinetanga, exploring pathways of release, balance, and reconnection. Each week we weave Te Ao Māori knowledge with practical tools and science-based insights, empowering wāhine to navigate midlife with confidence.

Together, we share kōrero, daily rituals, and collective support, strengthening mauri and building personalised wellbeing plans that ripple out to whānau and communities.